what natural stuff do i take?

I was ask "what natural stuff do you take"

When i first started going natural i took many supplements. Almost all the essential vitimins and minerals, amino acids, custom coumpounds formulated by phieffer treatment center.  I currently take 2 (pro omega 1000 mg) in the morn and 2 at night,

Lithium orotate 2 or 3 in evening and morning

Custom nutrient coumpounds formulated by phieffer treatment center am and pm

5htp 50 mg. morning and 50mg night, because i am indoors most the winter in minnesota, I don't need these in the summer

It differs for everyone but a custom coumpound, lithium orotate and lots of high quality omega threes are very important.  Getting tested for imbalances is great help, phieffer found that i had mercury and arsenic levels that were very high. THese are now not an issue.  

Also Herbdoc.com I have done all of these detox programs several times. THey are great and maybe a good first step to get digestion working before getting a bunch of supplements that may not be absorbed correctly.

Also it is key to know that no single supplement or nutrient will work alone, they work in teams.  I take herbdoc.om superfood 2 times a day to assure the proper transportation of all the nutrients.