I don't take any pharmecuidicals any more but, if i need more energy i always ask "what am i eating" dairy and grains and sugar slow me down to sloth speed thinking and movement. I dont't eat those anymore and i have lots of energy. L-tyrosine helps me with mind energy and focus. L glutamine is said to have energizing qualities, i use it sometime for sugar cravings. Finding out my food allergies was key. I fast (water fast or just on common allergy foods like dairy grains citrus any suspected allergy foods) THen after about 2 weeks, re introduce one of the foods and see if you feel sick, i sure did. It is a sure way to find your allergies.
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